Weigh In record (no journal entry) for 28 October 2014
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1149 kcal
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Fat: 31.88g | Prot: 67.95g | Carbs: 149.47g.
Breakfast: Normaler Kaffee, Kaufland Beerenmischung, Myline Eiweißpulver Vanille, Aldi Johannisbeersaft, Orangensaft. Lunch: Kräutertee, Haselnüsse, Aldi Garnelen, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Hüttenkäse, Senf. Dinner: Kräutertee, Alnatura Tomatensauce Kräuter, Erdbeeren, Alnatura Kokosöl Nativ, Zwiebeln, Zucchini, Alnatura Bulgur. Snacks/Other: Hohes C Roter Multivitaminsaft. more...
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2858 kcal
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Exercise:
Resting - 20 minutes, Yard Work (gardening) - 2 hours, Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Standing - 4 hours. more...
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steady weight
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mara2903's Weight History
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