Weigh In record (no journal entry) for 30 October 2022
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131.5 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2022:
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1664 kcal
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Fat: 63.98g | Prot: 76.30g | Carbs: 187.00g.
Breakfast: 2% Fat Milk, Maple Syrup, Bacon, Bisquick Waffles, Half and Half Cream, Coffee. Lunch: Snyder's of Hanover Pretzel Sticks. Dinner: Sprouts Farmers Market Old Fashioned Pumpkin Snaps, Whole Milk, Chicken or Turkey and Rice (Mixture). more...
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Losing 0.7 kg a Week
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newokie59's Weight History
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