Weigh In record (no journal entry) for 28 October 2014
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1121 kcal
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Fat: 66.88g | Prot: 66.19g | Carbs: 70.83g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Manteiga (com Sal), Queijo Coalho, Ovo Frito. Lunch: Bauducco Torrada Salgada, Salmão no Forno ou Grelhado, Alface Americana, Shitake, Mãe Terra Gergelim Integral, Sakura Shoyu Tradicional, Molho Teriyaki. Dinner: Queijo Gorgonzola, Queijo Coalho, Sadia Hambúrguer Sabor Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Café, Prolev Nutmix Amêndoas e Damasco, Castanhas de Caju, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2197 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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