Weigh In record (no journal entry) for 30 October 2022
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3215 kcal
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Fat: 111.12g | Prot: 151.43g | Carbs: 411.92g.
Breakfast: Eldorado Honung, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pad Thai. Snacks/Other: Barebells Peanut Caramel, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl, Frödinge Kladdkaka. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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