Weigh In record (no journal entry) for 30 October 2022
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43.1 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1516 kcal
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Fat: 39.98g | Prot: 34.73g | Carbs: 248.36g.
Breakfast: Nutella Nutella, Bio Joghurt Mild & Knuspermüsli Apfel-Himbeere, Bio Company Blaubeeren, Kölln Haferflocken, Elstar, Alnatura Hafermilch. Dinner: Ja! Kaisergemüse , Mozzarella (Teils Magermilch), McDonald's Mayonnaise, Heinz Tomato Ketchup, McDonald's Ketchup, Mais. Snacks/Other: K-Classic Reiswaffeln mit Meersalz , Edeka Bio Reiswaffeln Natur, Hitschler Spinnenbeine, Nimm2 Soft Brause. more...
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1131 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Soso-hee's Weight History
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