Fietsje37's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

80.1 kg Lost so far: 8.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1216 kcal

Fat: 56.67g | Prot: 71.00g | Carbs: 105.05g. Breakfast: Crownfield Granola Fruit & Noten, Lidl Griekse Yoghurt. Lunch: AH Halfvolle Melk, Jean Bâton Truffeldressing, Uien, AH Kogelbiefstuk, Brood. Snacks/Other: AH Speculaas Muffin, Appel. more...

3003 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Fietsje37's Journal, 30 Oct 22

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