Weigh In record (no journal entry) for 30 October 2022
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1279 kcal
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Fat: 67.45g | Prot: 94.23g | Carbs: 79.69g.
Breakfast: Cafezinho, Visconti Pão de Forma Integral, Seara Peito de Peru, Queijo Branco. Lunch: Argenzio Queijo Mussarela, Molho de Tomate Caseiro, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Jandira Castanha do Pará, Abacate. more...
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2873 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 1.1 kg a Week
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JanaynaC's Weight History
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