Weigh In record (no journal entry) for 30 October 2022
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1602 kcal
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Fat: 56.22g | Prot: 59.99g | Carbs: 211.34g.
Breakfast: Banane, Aldi Porridge Schoko. Lunch: Asia Green Garden Thai Curry. Dinner: Gut & Günstig Edel Salami , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Mortadella, Harry Vital-Brot. Snacks/Other: Gut & Günstig Edel Salami , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Mortadella, Harry Vital-Brot. more...
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Losing 0.7 kg a Week
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puderzuckerfee's Weight History
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