Weigh In record (no journal entry) for 30 October 2022
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66.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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573 kcal
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Fat: 31.76g | Prot: 15.48g | Carbs: 55.55g.
Breakfast: Boni Kroepoek. Lunch: Hamburger avec de la Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain. more...
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Losing 12.0 kg a Week
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ELSKE1974's Weight History
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