shogx's Journal, 05 Dec 21

الحمد الله يارب نزلت ٣ كيلو بشهرين نزول صحي ومو حارمه نفسي من شيء ابيه ❤❤❤❤❤

70.2 kg Lost so far: 3.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

646 kcal

Fat: 20.54g | Prot: 34.87g | Carbs: 78.52g. Lunch: كبسه. more...

Losing 1.8 kg a Week


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shogx's Weight History