Weigh In record (no journal entry) for 30 October 2022
|
77.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1628 kcal
|
Fat: 56.67g | Prot: 134.91g | Carbs: 142.36g.
Breakfast: Bacon, Clara de Ovo, Ovo. Lunch: Breyers Gelado Smooth Vanilla, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Doce Extra de Tomate, Bimbo Tostas Integrais. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|