Weigh In record (no journal entry) for 30 October 2022
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2048 kcal
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Fat: 123.63g | Prot: 107.54g | Carbs: 139.85g.
Breakfast: Свитлогорье Сырок Творожный Шоколадный, Хлеб Бородинский, Омлет с Сыром. Lunch: Творог (Обезжиренный), Мёд, Фундук Фундук, Хурма. Snacks/Other: Сыр Адыгейский. more...
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Losing 1.4 kg a Week
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