carolecker's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

54.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

943 kcal

Fat: 54.50g | Prot: 40.50g | Carbs: 72.39g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Morangos, Hortifruti Morango, Arroz Branco (Cozido), Perdigão Linguiça Suína, Aurora Linguiça Toscana. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mars Snickers, Mars Snickers, Snickers Barra de Chocolate. more...

1921 kcal

Exercise: Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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carolecker's Journal, 30 Oct 22

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carolecker's Weight History