Weigh In record (no journal entry) for 30 October 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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955 kcal
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Fat: 45.49g | Prot: 102.18g | Carbs: 31.47g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango, Azeitonas Verdes. Dinner: Itambé Leite Desnatado Zero Lactose, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Integralmedica Whey 3W. more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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