Weigh In record (no journal entry) for 30 October 2022
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59.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1641 kcal
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Fat: 55.88g | Prot: 93.91g | Carbs: 204.99g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Light Cream, Coffee, In The Raw Monk Fruit in The Raw, V8 Low Sodium Original 100% Vegetable Juice, Shop Rite Bran Flakes, Blueberries. Lunch: Bellino Bruschetta Tomato Topping, Triscuit Crackers Original, Stuffed Cabbage Rolls with Beef and Rice, Mashed Potato, Cooked Sauerkraut (Fat Added in Cooking), Tea (Brewed) , Cream (Half & Half) , Coleslaw , Kirkland Signature Diced Peaches in Juice, Lentil Soup. Dinner: Kroger Silverbrite Salmon, Great Value French Style Cut Green Beans, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Remedy Kombucha. Snacks/Other: Sara Lee Classic 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Welch's Grape Jelly. more...
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Losing 0.8 kg a Week
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 Comments
Thanks for your support!! ❤️
01 Nov 22 by member: Toni2c14
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Toni2c14's Weight History
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