Weigh In record (no journal entry) for 30 October 2022
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1097 kcal
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Fat: 52.72g | Prot: 37.31g | Carbs: 108.06g.
Breakfast: Mlife Diyabetik Turunç Kabuğu Reçeli, Siyah Zeytin, Zeytinyağı, Yumurta, Performans Süzme Peynir. Lunch: Nestle 1927 %73 Kakao, Jöle (Tüm Tadlarda). Dinner: Yoğurt, Zeytinyağı, Muratbey Lor Peyniri, Spagetti, Brokoli. Snacks/Other: Eti Alaska Frigo Mozaik, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.4 kg a Week
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sercinito's Weight History
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