Weigh In record (no journal entry) for 30 October 2022
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2189 kcal
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Fat: 81.53g | Prot: 68.96g | Carbs: 160.59g.
Breakfast: Tesco Medium Eggs, Butter , Sour Dough Bread. Lunch: Marks & Spencer Yorkshire Pudding, Aunt Bessie's Roasted Parsnips , Broccoli , Carrots , Bisto Gravy Granules For Chicken, Chicken Breast Meat (Roasted, Cooked) , Roasted Potato. Dinner: Cheddar Cheese , Carr's Cheese Melts. Snacks/Other: Merlot Wine , Sainsbury's Malbec. more...
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2606 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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