Weigh In record (no journal entry) for 30 October 2022
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63.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1094 kcal
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Fat: 54.06g | Prot: 51.22g | Carbs: 101.52g.
Breakfast: Maret Pratik Hindi Füme, Pınar Labne, Koska Sade Tahin Helva, Patatesli Omlet. Dinner: Çoban Salatası, İskender Kebap. Snacks/Other: Fındık, Ceviz, Kurutulmuş Elma, Tadım Kuru Kayısı, Tadım Gün Kurusu Kayısı . more...
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Losing 1.8 kg a Week
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