Weigh In record (no journal entry) for 30 October 2022
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94.1 kg
Lost so far: 15 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1419 kcal
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Fat: 46.58g | Prot: 125.71g | Carbs: 124.86g.
Breakfast: Вареное Яйцо, Сыр Сулугуни, Кулиничи Хліб Житній Край. Lunch: Помидоры, Торчин Соус Бургер, филе, рис. Dinner: Апельсин, Малиновое Варенье, Груши, Своя Линия Творог Нежирный . Snacks/Other: Gymbeam Изолят. more...
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Losing 1.1 kg a Week
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