Weigh In record (no journal entry) for 28 October 2014
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64.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1437 kcal
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Fat: 61.78g | Prot: 68.09g | Carbs: 168.79g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Optimel Perzik Maracuja Yoghurt, Unox Gelderse Rookworst, Boerenkoolstamppot. Snacks/Other: Stimorol Menthol Extra Strong, AH Groentechips, OLA Raket. more...
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2307 kcal
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Exercise:
Sitting - 9 hours, Housework - 2 hours, Shopping - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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njomnjom's Weight History
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