Weigh In record (no journal entry) for 30 October 2022
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90.4 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1844 kcal
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Fat: 79.28g | Prot: 52.45g | Carbs: 161.44g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Harry Unser Mildes Weizenmischbrot, Kaffee, Gut & Günstig Delikatess Bierwurst, Aldi Looping. Lunch: Edeka Bratwurst Grob, REWE Bio Gemüsepfanne Mediterrane Art. Dinner: Mister Choc Schokolierte Erdnüsse. Snacks/Other: Herforder Pils, Gala Äpfel, Honigmelonen, Kaffee. more...
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Gaining 5.6 kg a Week
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bökelberg's Weight History
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