Weigh In record (no journal entry) for 28 October 2014
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119 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2014:
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2105 kcal
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Fat: 40.57g | Prot: 99.48g | Carbs: 337.44g.
Breakfast: Banana, Coca-Cola Coca-Cola (Can), Albany Superior Brown Bread. Lunch: Wellington's Sweet Chilli Sauce, Mrs. H. S. Balls Original Chutney, Chicken Thigh Meat and Skin (Roasted, Cooked), White Rice (Fat Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Coffee with Milk and Sugar, Baked or Grilled Calamari, White Rice. Snacks/Other: Jungle Energy Crunch Lifestyle, Ferrero Nutella, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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3786 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
ok so this is my first day, when it comes to fitness, i seem to be on a good road, i actually enjoy exercising and have a great love for fitness. havent done solid workouts in ages because of exam season and pure laziness but i feel i have come to like it.
food! is the enemy. my nutrition is a bitch! its better than it was a year ago and before that but it is still what undoes my hard work...outs. but hopefully this will help me.
Lesssss do this!
28 Oct 14 by member: 260Dee1
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