Matataku's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

68.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1813 kcal

Fat: 104.92g | Prot: 43.90g | Carbs: 182.75g. Breakfast: Manner Cocos, Овсяная Каша на Молоке. Lunch: Шоколад, Апельсин, Картофельные Чипсы, Салат Овощной с Маслом, Яичница. Dinner: Bonduelle Pasta , Рататуй. Snacks/Other: Апельсин. more...

2035 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Matataku's Weight History

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Matataku's Journal, 30 Oct 22

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Matataku's Weight History