Weigh In record (no journal entry) for 28 October 2014
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1326 kcal
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Fat: 66.58g | Prot: 68.38g | Carbs: 123.99g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Caffè (Espresso). Lunch: Meringa, Pere, Tre Mulini Taralli, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Caffè Espresso, Conad Sottiletta, Frittata di Uova. Dinner: Banana, Coscia di Pollo (Arrosto o Cotta), Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Banana. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ventresca74's Weight History
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