Weigh In record (no journal entry) for 30 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1853 kcal
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Fat: 71.44g | Prot: 67.30g | Carbs: 240.76g.
Breakfast: Кофе, Орешки со Сгущенкой. Lunch: Леденец, Чиабатта, Тартар из Говядины. Dinner: Гранат, Свекла по Корейски , Морковь по-Корейски, Растительное Масло, Квашеная Капуста, Язык Говяжий Отварной, Груша. Snacks/Other: Кофе с Молоком, Сметана 20%, Оладья из яблок и творога. more...
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468 kcal
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Exercise:
Шаги по Киеву - 2 hours and 21 minutes, Apple Health - 21 hours and 39 minutes. more...
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Losing 2.3 kg a Week
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InessaK84's Weight History
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