Weigh In record (no journal entry) for 29 October 2022
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1779 kcal
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Fat: 38.86g | Prot: 75.42g | Carbs: 193.29g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), AH Volkoren Kaiserbroodje, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Rode Tafelwijn, Bolletje Kruidnoten, Speculaas. more...
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Gaining 2.5 kg a Week
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1976sandra's Weight History
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