Weigh In record (no journal entry) for 30 October 2022
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138.2 kg
Lost so far: 0 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1813 kcal
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Fat: 64.65g | Prot: 104.26g | Carbs: 202.95g.
Breakfast: Nescafe Classic, Low Fat Milk, Canderel Stick, Macaroni Cheese. Lunch: Bovril Beefy, Stork Country Spread Medium Fat, White Bread , Danone Yogi Sip (250ml). Dinner: Cheese Pizza (Frozen, Cooked) . Snacks/Other: Woolworths Biltong, Canderel Stick, Low Fat Milk, Nescafe Classic, Woolworths Biltong, Nescafe Classic, Low Fat Milk, Canderel Stick. more...
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Gaining 0.2 kg a Week
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