Weigh In record (no journal entry) for 30 October 2022
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69.8 kg
Lost so far: 12.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1251 kcal
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Fat: 43.91g | Prot: 43.84g | Carbs: 166.88g.
Breakfast: Milsani Speisequark 20%, Kaufland Bio Reiswaffeln mit Meersalz, Du darfst Marmelade, Cappuccino, Wasa Vollkorn, REWE To Go Ingwer Shot. Lunch: Siebenstern Gewürzgurken, Exquisa 0,2% Fitline Kräuter, Meine Metzgerei Schinkensalami, Harry Chia Brot. Dinner: Gekochtes Ei, Tomatenreis. Snacks/Other: McDonald's Karamellsoße, McDonald's Eistüte, McDonald's Cappuccino (Regular). more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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