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viikon aamupunnitusten keskiarvo, suunta siis oikea 😊
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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725 kcal
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Fat: 5.86g | Prot: 96.20g | Carbs: 69.68g.
Pre-Breakfast: Star Nutrition Whey-100, Kevytmaito 1,5%, Kahvi, Kevytmaito 1,5%, Kahvi, Kevytmaito 1,5%, Ruokokidesokeri, Kahvi, Kevytmaito 1,5%, Ruokokidesokeri, Kahvi. Afternoon Tea: Star Nutrition Whey-100. Tea: Star Nutrition Ultimate Recovery Complex. more...
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Losing 0.3 kg a Week
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