Weigh In record (no journal entry) for 30 October 2022
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1147 kcal
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Fat: 71.24g | Prot: 94.01g | Carbs: 29.92g.
Breakfast: Esselunga Parmigiano Reggiano, Lettere dall'italia Prosciutto di Parma Dop, Lavazza Caffè, Chiquita Banana, Esselunga Top Burro, Granarolo Uova, Pancetta, Fattorie Girau Latte di Capra Intero. Lunch: I Siciliani Burro di Arachidi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Torti Patate Buccia Rossa Pasta Gialla, Primia Cotechino Precotto. more...
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Losing 0.5 kg a Week
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