Weigh In record (no journal entry) for 30 October 2022
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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907 kcal
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Fat: 45.90g | Prot: 42.18g | Carbs: 81.90g.
Breakfast: Сметана , Творог 5%, Хлеб Черный, Сыр Камамбер, Картошка Вареная, Жареное Яйцо, Кофе с Сахаром, Аладушкин Кекс Творожный . more...
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Losing 7 kg a Week
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