Weigh In record (no journal entry) for 30 October 2022
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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752 kcal
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Fat: 31.84g | Prot: 40.99g | Carbs: 74.66g.
Breakfast: Tortilla, Jajko, Kawa z Mlekiem. Lunch: Knorr Zupka Chińska Ser w Ziołach, Herbata bez Cukru. Snacks/Other: Rolnik Szarlotka Jabłka Prażone. more...
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Losing 1.8 kg a Week
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elwira1131's Weight History
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