Weigh In record (no journal entry) for 30 October 2022
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74.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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479 kcal
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Fat: 29.56g | Prot: 15.62g | Carbs: 28.28g.
Breakfast: Апельсин, Вареное Яйцо, Кофе. Lunch: Салат из Помидоров и Огурцов, Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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Gaining 2.8 kg a Week
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SvetaShi78's Weight History
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