patch20278's Journal, 30 Oct 22

das nenne ich mal ne Schwankung😞
81.1 kg Lost so far: 2.2 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:
1139 kcal Fat: 54.57g | Prot: 43.80g | Carbs: 117.48g.   Breakfast: Koro Drogerie Max Proteinriegel. Dinner: Nissin Cup Noodles Teriyaki. Snacks/Other: Gut & Günstig Erdnussflips. more...
Gaining 9.1 kg a Week

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30 Oct 22 by member: Ranger 1966

     
 

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