Weigh In record (no journal entry) for 30 October 2022
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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670 kcal
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Fat: 39.71g | Prot: 36.66g | Carbs: 35.49g.
Breakfast: Kaffee. Lunch: Keto Bauerntopf . Snacks/Other: Ferrero Duplo Winter-Mandel, Pom-Bär Ofen Minis Paprika. more...
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Losing 0.4 kg a Week
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Cobalt66's Weight History
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