Weigh In record (no journal entry) for 30 October 2022
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1480 kcal
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Fat: 78.99g | Prot: 105.71g | Carbs: 80.58g.
Breakfast: Кофе с Молоком, Вареное Яйцо, O'Zera Шоколад 75% Ecuador, Сливочное Масло, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Агро-Альянс Красный Рис Рубин, Куриное Филе на Гриле. Dinner: Лосось на Гриле. more...
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Losing 2.8 kg a Week
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Postol Zoya's Weight History
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