Weigh In record (no journal entry) for 30 October 2022
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1460 kcal
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Fat: 25.40g | Prot: 61.60g | Carbs: 247.90g.
Breakfast: Nutrilite 蛋白粉. Lunch: 營多撈麵 (INDOMIE) 撈麵. Dinner: 華御結 和風醬燒大蔥雞肉串飯團, 譚仔三哥 米線. more...
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Gaining 0.4 kg a Week
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