umayamira's Journal, 30 Oct 22

Weigh In record (no journal entry) for 30 October 2022

60.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1336 kcal

Fat: 50.65g | Prot: 74.36g | Carbs: 147.02g. Lunch: Pisang Molen. Dinner: Sambal Goreng, Paha Ayam, Kapurung. more...

1665 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

umayamira's Weight History