Angelm1972's Journal, 28 Oct 14

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Weigh In record (no journal entry) for 28 October 2014

98.8 kg Lost so far: 13.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:

781 kcal

Fat: 25.25g | Prot: 53.59g | Carbs: 86.78g. Breakfast: Manzana, Café con Leche, Hacendado Zumo de Naranja. Lunch: Café con Leche Descremada, Naranjas, Hacendado Salmorejo, Pollo Asado. Snacks/Other: Hacendado Yogur 0% Sabores. more...

3133 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Angelm1972's Journal, 28 Oct 14

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Angelm1972's Weight History