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體脂31.6%
36.06
2.10
1154
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55.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1913 kcal
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Fat: 73.71g | Prot: 110.47g | Carbs: 282.83g.
Breakfast: 早安美芝城 紅茶, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 美而美 蘑菇鐵板麵. Lunch: 家樂福 豬小腸, 全聯 香蕉, 八方雲集 古早味乾麵. Dinner: 中華 超嫩豆腐, 虱目魚丸, 桂冠 蛋餃, 高麗菜, 頂好 東坡肉, 炸豆皮. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 白蘭氏 學進雞精. more...
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1945 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Power Walking - 2 hours. more...
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Gaining 2.8 kg a Week
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