Weigh In record (no journal entry) for 30 October 2022
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1891 kcal
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Fat: 66.26g | Prot: 159.57g | Carbs: 161.24g.
Breakfast: Telur Rebus, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Tempe Goreng, Plecing Kangkung, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Ikan Salmon, Sari Roti Roti Tawar (2), Indomaret Selai Nanas, Pepaya, L-Men Advanced Whey Protein, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.1 kg a Week
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joko cim05's Weight History
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