Weigh In record (no journal entry) for 30 October 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1757 kcal
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Fat: 60.00g | Prot: 95.12g | Carbs: 207.57g.
Breakfast: 水煮蛋, 全家 醬燒烤雞三明治. Lunch: 福味 黑糖麻花捲, 涼麵. Dinner: 柳丁, 番茄, 煮熟的蘆筍（新鮮）, 蝦, 7-11 里肌百匯三明治. Snacks/Other: 曲奇餅, Myprotein 乳清蛋白粉. more...
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Gaining 0.2 kg a Week
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amichen28's Weight History
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