Weigh In record (no journal entry) for 30 October 2022
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57 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1480 kcal
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Fat: 44.70g | Prot: 81.88g | Carbs: 187.78g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Tahu Goreng, Wortel Dimasak, Bawang Putih, Bawang Merah, Garam, Tahu Goreng, Ikan Mas, Sambal Goreng, Labu Dimasak, Pepaya Muda, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kalbe Hydro Coco Original, Ikan Bandeng, Nasi Goreng. Snacks/Other: Corn Dog, Rengginang, Pepaya. more...
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steady weight
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eldaelsaniey's Weight History
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