Weigh In record (no journal entry) for 28 October 2022
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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449 kcal
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Fat: 12.28g | Prot: 20.20g | Carbs: 63.71g.
Lunch: Lahmacun. more...
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Gaining 3.2 kg a Week
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samet353535's Weight History
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