Weigh In record (no journal entry) for 28 October 2022
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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693 kcal
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Fat: 28.88g | Prot: 38.41g | Carbs: 72.62g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Expo Fresh Strawberries , Clementines , Grapes. Dinner: Tamale with Chicken, Broccoli , HEB Pork Carnitas, Trader Joe's Mediterranean Style Orzo Pasta Salad. more...
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Losing 1.8 kg a Week
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