Weigh In record (no journal entry) for 29 October 2022
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2368 kcal
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Fat: 113.75g | Prot: 120.25g | Carbs: 227.70g.
Breakfast: Max Titanium Creatina, Maxxi Ovos Albumina Sabor Baunilha, Banana Nanica, Aveia, Fit Food Pasta de Amendoim, Max Titanium 100% Whey. Lunch: Arroz Branco (Cozido), Ovo, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Empanado de Berinjela. Dinner: Chef Chips Batata Sabor Requeijão, Vigor Requeijão Cremoso Tradicional, Queijo Cheddar, Batata Inglesa Cozida, Sadia Mussarela. more...
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Gaining 0.2 kg a Week
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ricardoyamaguchi's Weight History
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