Weigh In record (no journal entry) for 29 October 2022
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79 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1205 kcal
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Fat: 39.99g | Prot: 51.56g | Carbs: 167.84g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Banana. Lunch: Batata, Huevo, Tomates, Zanahoria, Pechuga de Pollo. Snacks/Other: Manzana, Queso, Dulce de Membrillo, Bagley Galletas de Salvado, Oblita Obleas Sabor Vainilla. more...
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2782 kcal
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Exercise:
Gym - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aldanalasaña:)'s Weight History
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