Weigh In record (no journal entry) for 29 October 2022
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2682 kcal
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Fat: 83.96g | Prot: 171.63g | Carbs: 310.12g.
Breakfast: Risotto z Kurczakiem, Świeży Makaron (Ugotowany), Kraina Wędlin Szynka Konserwowa. Lunch: Roleski Sos Hot Chili Ostry, Chleb, Kraina Wędlin Szynka Konserwowa, Galbani Mozzarella Light. Dinner: 4F Fuel WPC Strawberry Flavour, Frytki. Snacks/Other: Lajkonik Paluszki, San Biszkopty Lady Fingers, Wedel Czekolada Mleczna. more...
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Losing 2.1 kg a Week
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