Weigh In record (no journal entry) for 28 October 2022
|
114.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1760 kcal
|
Fat: 44.01g | Prot: 168.36g | Carbs: 161.11g.
Breakfast: Banaan, Quaker Havermout (40g), Campina Lang Lekker Magere Melk. Lunch: AH Kropsla, Tonijn in Olie (uit Blik). Dinner: Maille Cornichons, AH Complete Maaltijd Bami met Kip . Snacks/Other: Lifeplus Protein Shake, Campina Halfvolle Melk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edje 1958's Weight History
|