nastenka.70's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

78.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

1692 kcal

Fat: 54.64g | Prot: 108.85g | Carbs: 191.78g. Breakfast: Огурец (с Кожурой), Томин Хлеб Энергия Солнца, Sveza Сыр Творожный Сливочный, Намазка из тунца. Dinner: Фарфор Роллы. more...

2005 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Standing - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nastenka.70's Journal, 29 Oct 22

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